The developmental changes that take place throughout childhood and adolescence greatly impact a person’s overall well-being into adulthood. Your child’s daily diet plays a central role in this process. Daily diet ultimately determines the quality of health your child will experience as an adult. To…

Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from diet or wellness culture.  A few months ago, we asked our community on In…

An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick breakfast or snack on the go Fittingly…

The Alpha and Omega … one of God’s many names that define His ability, and also His foresight. God knows the beginning and the end of all things, including what it takes to maintain His creation, the human body. The Garden of Eden not only provided the first two humans a place to live but also the …

This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chill and make quick work of feeding a hungry family. We’ve made it dairy-free using coconut milk but don’t worry, you won’t even taste the coconut. Don’t need it to be dairy-free? Swap out the coconut milk f…

Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD, CDEFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy wi…

When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfectio…