Now is the time more than ever to take care of our health. With the given phase of life, we’re experiencing right now, being intentional about our health and how we’re choosing to nourish our bodies from a physical, mental, emotional, and spiritual perspective is more important than ever. It’s a …

Well are at the end of March now… I think this is a month that we will all remember for the rest of our lives. It is a month that has changed the world forever, and it is a month that will go down in history. So much has happened this month and a lot of us have felt disorientated and not sure exa…

According to the American Diabetes Association, diabetes affects 30.3 million Americans. Of those individuals, only about 23.1 million were diagnosed. Additionally, it’s estimated that about 1.5 million new cases of diabetes are diagnosed every year. This debilitating disease has a huge impact on …

I myself was diagnosed with a fibroid by my PCP about 3 years ago.  I didn’t have any of the possible symptoms.  No heavy or painful periods that can sometimes be a sign of fibroids. At the time my doctor suspected a fibroid during a routine pap smear and sent me to get an ultrasound.  I got a cal…

Learn how to stock your pantry to make healthy meals quick and easy! If you’re wondering what to buy to easily make healthy recipes with what you have on hand, keep reading. Where to buy healthy groceries You can shop for healthy food at any supermarket or farmer’s market. You don’t have to shop a…

At The New You Plan, because we are a food company, we fall into the category of essential services and are therefore permitted to continue shipping our products. However, stringent changes have been put in place to ensure the health and safety of both our staff and customers during the Covid-19 cr…

I got a message from a customer the other day that explained her situation and how the coronavirus had effected her and her family, it was quite distressing and a lot to deal with. But in the last sentence of her message she told me that she had “ managed to ground herself and she was feeling ok…