“Night owls” are disadvantaged when it comes to the 9-to-5 workday. A new randomized controlled trial shows that “night owl” chronotypes may be able to shift their circadian rhythms by an average of two hours, and this was associated with improvements in mental wellbeing and perceived sleepiness.

Curated by Online Shopping

“Night owls” are disadvantaged when it comes to the 9-to-5 workday. A new randomized controlled trial shows that “night owl” chronotypes may be able to shift their circadian rhythms by an average of two hours, and this was associated with improvements in mental wellbeing and perceived sleepiness. submitted by /u/mvea
[link] [comments]

[Read More …]

Check out the Wellness topics

and 

Online Shopping Website

The post “Night owls” are disadvantaged when it comes to the 9-to-5 workday. A new randomized controlled trial shows that “night owl” chronotypes may be able to shift their circadian rhythms by an average of two hours, and this was associated with improvements in mental wellbeing and perceived sleepiness. appeared first on Top Seller Website.



from Top Seller Website http://bit.ly/2ZdByyb
via Online Shopping

0 Comments