Seafood Shopping Guide

If you’re looking for the ultimate guide to seafood shopping, you’ve come to the right place!

What constitutes quality seafood? Should I be wary of the contaminants in fish? These are just a couple of examples of the many questions we hear clients ask about shopping for seafood.

If this feels right for you, then including fish on your weekly grocery list can be a great way to get both protein and healthy fat in your diet. The difficulty comes with all of the variables and factors you need to consider — from fish quality to sustainability and possible contamination, consumers are often confused and intimidated by the fish counter.

Here we’ll discuss all the ins and outs of seafood shopping including what to look for, when to purchase, and how to know you’re making the right choice. Bookmark this article and use it as your guide to shopping for seafood!

Seafood Terminology

So you decide to get a little adventurous and make homemade sushi. Now all you have to do is go to the seafood counter at your local grocery store and ask for a pound of tuna, right? Not quite.

As you approach the seafood counter, you’ll start to see terms that denote how the fish was raised, caught or kept. Before ordering and shopping for seafood, there are a few terms you should know:


Essentially the farming of fish, it’s the breeding of aquatic animals and other organisms. This may take place in the ocean,

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