Have you ever wondered if your parents had to work as hard as you do to maintain their health?  Chances are, probably not.  While they still had to make good food choices, their lifestyles were probably more active than sedentary.  The air they breathed when they were younger was pure, the food the…

Make this easy and healthy vegetable quinoa with garlic shrimp. It’s gluten-free, and one of my favourite ways to get dinner on the table – fast! Plus, all the cooking action happens in your skillet. We’re upping the nutritional value of the dish with a beautiful mixture of kidney beans, zucchini, …

The COVID-19 pandemic has stopped our world like nothing else in most of our lifetimes. Only time will tell just how bad this disease is, as the numbers of cases and people who have died from it keep growing higher every day. There are Six Quick Facts to Know: If you have a chronic disease, you a…

Say goodbye to ‘healthy’, store-purchased dressings that come with a long list of unknown ingredients, and say hello to this Healthy Homemade Ranch Dressing. It’s made with only real food ingredients including yogurt and a flavorful blend of herbs and seasonings. It’s easy to make and perfect for d…

This Simple Protein-Packed White Bean Salad is our favorite new mealtime hack to add a plant-based boost of protein and fiber to your next salad. When nourishing your body, balance is key. Nourishing your body with nutrient-dense food not only helps support energy and immune function but creating …

This spring, we are on a serious mission to keep our customers motivated to SMASHING their goals so that they can start summer feeling FAB-U-LOUS! Get all the details of our NEW Spring Transformation Challenge & find out how you can take part for your chance to WIN £1000 cash! Picture this – f…

Each year, Easter is a time to give thanks and put forth our wonder for all He sacrificed for us. It’s a time to celebrate an awakening and new beginnings. In the past we’ve presented a Healthy Easter Challenge for Resurrecting your Health and we’ve encouraged the benefits of biblical fasting bot…

As a thank-you to all our lovely customers, we are offering FREE gifts with ALL orders over £75. Here’s everything you need to know… There’s no denying that life is a little bit crazy right now and here at The New You Plan, we want to do everything that we can to support our customers and promote …

The six-step guide you need to cook efficiently and save time in the kitchen! The number one reason we hear for why people don’t cook meals at home is time. Either they don’t have time to meal prep or they can’t find the time to prepare their meals daily. We hear you and we want to help! These si…

We would LOVE to know how you make your new you meals. We are updating our packaging and want to make sure that our mixing instructions are what the majority of people do.  We are also creating a recipe book, of fun and innovative ways to create new you meals! If you would be happy to contribute …

Recently we announced that we wanted to gift £1000 of new you meals to anyone who had lost a source of income and was struggling due to the coronavirus.  ( You can read the original blog post here ) We had an overwhelming number of people apply for one of our ten 3 week bundles worth £1000 that we…

Last week I published a blog post about how people with a BMI of over 40 is considered to be a high risk for the coronavirus. I want to create a small supportive community of people who all share the same goal; to get their BMI under 40 as soon as possible with total food replacement. This group…

On 27th December 2019, I decided I was going to blog every single day until 31st December 2020.  I did do this every day until 31st March, 96 days in a row!  On 1st April we made some updates to our blogging platform.  One of the consequences of the updates was that I got locked out of my account!…

A couple of weeks ago we ran a 5 day challenge in our secret slimmers community.  It was a great success!  Here is how it is helping people!  Customer #1 – STRUGGLING TO GET STARTED So many people who were struggling to get started on plan said that it gave them a good focus because they said t…

This Southern-style air fryer fish recipe is healthy and gluten-free and seasoned to perfection. Use cod, catfish, or flounder for a crunchy finish with no deep-frying needed. This recipe also includes an oven-baked option! This healthy air fryer fried fish uses all cornmeal and a blend of spices t…

While thyroid cancer is one of the least common forms of cancer and also one of the most treatable, it still impacts thousands of people each year. As the American Thyroid Association explained, even patients with the most advanced forms of the disease have options for effective treatments and a re…

No matter what a viral YouTube video tells you, you don’t need to sanitize your fruits and vegetables. Here are evidence-based tips for grocery shopping safely during the COVID-19 outbreak – from registered dietitians. Amidst the COVID-19 pandemic, grocery shopping is understandably a cause of st…

Having a healthy relationship with food can be really challenging.  We see messages every day that says there’s “good” food and “bad” food or that you should eat this and never eat that.  Food is our nourishment for our physical bodies and nourishment on a cellular level, so it’s incredibly impor…

The power of a plant-based diet can never be underestimated. For more than 25 years, the Hallelujah Diet has been effectively eliminating sickness and helping people get back to living a strong and healthy life. By boosting the immune system with the nutrients and vitamins of raw, leafy greens and …

Now is the time more than ever to take care of our health. With the given phase of life, we’re experiencing right now, being intentional about our health and how we’re choosing to nourish our bodies from a physical, mental, emotional, and spiritual perspective is more important than ever. It’s a …

Well are at the end of March now… I think this is a month that we will all remember for the rest of our lives. It is a month that has changed the world forever, and it is a month that will go down in history. So much has happened this month and a lot of us have felt disorientated and not sure exa…

According to the American Diabetes Association, diabetes affects 30.3 million Americans. Of those individuals, only about 23.1 million were diagnosed. Additionally, it’s estimated that about 1.5 million new cases of diabetes are diagnosed every year. This debilitating disease has a huge impact on …

I myself was diagnosed with a fibroid by my PCP about 3 years ago.  I didn’t have any of the possible symptoms.  No heavy or painful periods that can sometimes be a sign of fibroids. At the time my doctor suspected a fibroid during a routine pap smear and sent me to get an ultrasound.  I got a cal…

Learn how to stock your pantry to make healthy meals quick and easy! If you’re wondering what to buy to easily make healthy recipes with what you have on hand, keep reading. Where to buy healthy groceries You can shop for healthy food at any supermarket or farmer’s market. You don’t have to shop a…

At The New You Plan, because we are a food company, we fall into the category of essential services and are therefore permitted to continue shipping our products. However, stringent changes have been put in place to ensure the health and safety of both our staff and customers during the Covid-19 cr…

I got a message from a customer the other day that explained her situation and how the coronavirus had effected her and her family, it was quite distressing and a lot to deal with. But in the last sentence of her message she told me that she had “ managed to ground herself and she was feeling ok…

A family-friendly and satisfying Vegan Shepherd’s Pie recipe gets an Indian twist. Loaded with flavour-packed green lentils simmered in a tomato sauce infused with traditional South Asian spices, and topped with velvety mashed potatoes. Heads up, it’s so Desi~licious that you’ll want more than one …