Do you feel like you’re not able to stick with your eating habits? Like you have that roller coaster feeling when it comes to food of doing really well for a while and then doing really “poorly”? This is because of what we call the start-and-stop cycle, and there are a few behaviors that are so com…

Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ability to properly flush out waste materials keeps the body’s major systems working as they should. A colon cleanse works to clean waste materials from the di…

Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good and be …

Looking for a simple and delicious meal to make using any greens you have available? Enjoy this delicious Foundational Five Eggs, Beans, and Greens Nourish Meal. The Nutrition Stripped community has loved nourishing bowl recipes since we first shared them in 2014 because they’re so nutritious, vers…

We hear a lot in the news and through social media about essential fatty acids and how important they are to our health and wellbeing. While fish oil is a great source of EPA and DHA, it is not the kind of oil you want to use on your salad. So, what should you use? Consider Udo’s DHA Oil.  Omega 6 …

These healthy latte recipes will give you the cozy vibes to enjoy anytime you’re looking for a relaxing and delicious drink. These all have added health benefits to them, making it a fun and nourishing way to warm up on chilly days. All of these are dairy-free for those of you with any sensitivitie…

While there must be an infinite number of ways to harness the power of Google to find the best plant-based recipe books out there, a simple search for the “top plant-based recipe books” for 2018 and 2019 returns a list of 18 publications, each featuring between 1 and 18 recipe books. Quite a list! …

With the New Year around the corner, you may be thinking of a resolution. And if you’re like most people, that resolution may include reaching a specific goal weight. If you have a specific goal in mind for yourself, usually the first thought is to find a diet or plan or another quick-fix that will…

A delicious hearty plant-based Chocolate-Cinnamon Walnut Chili made Cincinnati style. This is one of my favorite recipes and packed with the nostalgia of growing up in the Midwest eating Cincinnati-style chili — it’s so delicious that we created a nourishing NS version. It might sound like an odd i…

This one-pot, veggie-packed lasagna soup has all of the flavors and comfort of lasagna and it’s ready a fraction of the time. Made with savory mushrooms, a rich tomato broth, and topped with a dollop of herbed ricotta cheese, this vegetarian lasagna soup recipe is perfect weeknight comfort food! Ga…

Whether you’re Jewish, a family member or a friend is Jewish, or you’d simply like to understand a different culture through food, you’ll find several blogs you can browse for Jewish recipes!  Food is such a beautiful way to experience and develop a deeper understanding and appreciation of all of t…

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