Now, more than ever, it is not just important to have a strong and healthy immune system, it is crucial in the fight against Coronavirus. Ensuring that your body can remain in the best condition is vital to us, no matter what is happening in the world, as it is our mission and goal. One of those vi…

From informative health articles and beauty products to videos and more across the internet and daily, the avocado is one of the powerhouse fruits that many simply cannot stop talking about. There is a good reason why the avocado has remained one of the most recommended, go-to fruits for anyone try…

There is hardly any denying that consuming a diet packed full of raw fruits of all colors and kinds has enormous health benefits. These foods have been healers and life-givers for centuries. They alkalize our blood, help prevent aging and disease, boost energy, mood, and mental health, and provide …

Vegan Iced Pumpkin Spice Latte (No Added Sugar) | Easy and Healthy RecipesFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy…

It is no doubt common knowledge for us all that adding more fruits and vegetables to your daily diet can improve your health. Anywhere you look, including right here, you can find a wealth of excellent reasons and evidence that eating healthier improves how our bodies work. But did you know there a…

This lentil nourish bowl is loaded with a variety of vegetables and paired with a tasty maple tahini dressing, perfect for an easy yet nourishing meal. Tahini the star of this recipe. Not only is it bringing the Flavor Factor, but it’s also bringing a ton of nutritional value! If you’re not familia…

Made with parmesan cheese and fresh chives, these easy crispy quinoa patties make a delicious snack or appetizer. This recipe was created as part of my partnership with Pompeiian. Easy, grab and go recipes are perfect for busy weeks. These crispy quinoa patties can be made up to 2 days ahead and wi…

Protein is such a popular topic — especially for those of you eating plant-based more frequently or for those of you who fully identify as vegetarian or vegan. Everything from how much do you need, to how do you know if you aren’t getting enough and how to eat more at each meal. Let’s dive into why…

The developmental changes that take place throughout childhood and adolescence greatly impact a person’s overall well-being into adulthood. Your child’s daily diet plays a central role in this process. Daily diet ultimately determines the quality of health your child will experience as an adult. To…

Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from diet or wellness culture.  A few months ago, we asked our community on In…

An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick breakfast or snack on the go Fittingly…

The Alpha and Omega … one of God’s many names that define His ability, and also His foresight. God knows the beginning and the end of all things, including what it takes to maintain His creation, the human body. The Garden of Eden not only provided the first two humans a place to live but also the …

This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chill and make quick work of feeding a hungry family. We’ve made it dairy-free using coconut milk but don’t worry, you won’t even taste the coconut. Don’t need it to be dairy-free? Swap out the coconut milk f…

Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD, CDEFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy wi…

When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfectio…

If you recently stopped taking hormonal birth control and are now experiencing acne, mood swings, or digestive issues, and your period seems to come and go with no respect for any sort of schedule whatsoever — possibly for the first time ever — you’re not alone. Not enough practitioners are aware o…

Pure fish oil is the only animal-based product we recommend on the Hallelujah diet. Why? Because it’s the best concentration of the right types of fatty acids we need to be genuinely healthy. While taking the fish oil is not completely necessary, it does help increase our health faster and give us …

Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep ImpactFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that yo…

Looking for recipe blogs for inspiration? These are some of our favorite healthy food blogs to go to for nourishing, comforting, and delicious recipes. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel and function …

If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know taking care of your gut is essential. So why do so many people ignore this advice? Discovering what causes digestive discomfort can be a long, cumbersome process that requires elimination, foo…

This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that cross people’s minds when it comes to mul…

Desi~licious Daal With Roasted Butternut Squash | Healthy Ethnic RecipesFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy w…

This tastes like a chocolate malt shake is a delicious and nutritious shake, perfect for dessert or breakfast! It’s naturally gluten-free unlike malt shakes and is vegan-friendly as well! If you’ve never had a malted shake before, they’re rich, creamy, and delicious! They typically contain malted m…

Do you feel like you’re currently in a start-and-stop cycle or have that roller coaster feeling when it comes to your eating habits? There are a few behaviors that are so common and keep you in a start-and-stop cycle. But first, let’s define what this start-and-stop cycle really is. What is The Sta…

The Best Foods For Beautiful Hair + My Tangled Hair Story | Desi~licious RDFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happ…

Silicon is the second most abundant element on earth (oxygen is first). It is present as silicon dioxide—common sand and various kinds of quartz crystals. There is no official recommendation for how much silicon a person needs in their diet, and it is ubiquitous, so it is very hard to get a truly d…

We hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy. But here’s the thing — there will never be a magical, perfect time where you have no other obligations, no stress, and plenty of free time to dedicate to yo…

If you’ve never made fruit compote before, you’re in for a treat! Fruit compote is an easy way to change up how you make use of frozen fruit by serving it warm like a sauce, perfect for enjoying fruit in the cooler months. Whether you freeze some of your favorite seasonal produce to enjoy in the of…

Whether you’re in a particularly stressful period of your life or you’re experiencing chronic, daily stress, it’s common to turn to stress eating (or in some cases undereating when stressed) for comfort. That’s completely okay and normal to do! We are human and we’ve all experienced that before. We…

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Hallelujah diet. Coffee is very stimulating, and some of the additives used for processing it are just not healthy, especially the flavors and preservatives. This is w…

Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Since so much of our nutrition philosophy is around eat…

When the craving for a big bowl of mac and cheese hits, it hits hard. But if you’ve got food allergies or dietary restrictions, fulfilling that craving takes a little creativity. Thankfully we’ve done the leg work for you with this ridiculously creamy, veggie-packed, vegan cauliflower mac and chees…

A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins. Now I’m bringing back those stewed ap…

Eco Green Kitchen: 25 Easy Tips For Sustainable Living | Desi~licious RDFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy w…

We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health.  But, it can be challenging to figure out ways to get more greens into your day. I’ve found that many times when people think of eating greens they think of salads or cooked veggies.  While tho…

Struggling with eczema? Dry, irritated, inflamed patches of skin that don’t seem to go away no matter how much lotion you apply?I know how incredibly painful and frustrating it can be. I had bouts of eczema myself at the beginning of my health journey. But the good news: eczema doesn’t need to be a…

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding…

Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes for breakfa…

Healthy fats, also known as dietary fats play such a vital role in our health — but there’s a lot of confusion around them. Many people believe they should maintain a low-fat diet and others aren’t quite sure where to find healthy fats or how much they should consume. Out of all the macronutrients,…

Sometimes we all just want a good wrap. Now, when you’re on the raw food diet, this could get a bit difficult, but with these raw food wraps recipes, you’ll be enjoying a crunchy lettuce wrap in no time! Raw Food Burrito You’ll Need: 2 avocados 3 tomatoes, diced ½ jalapeno pepper, diced 2 tablespoo…

Add these 5 delicious vegetarian iron rich foods to your diet to ensure you’re meeting your daily needs! Iron is one of the essential nutrients, meaning it’s vital we choose food sources with viable iron in them. Without food sources of iron, the body is unable to synthesize it on its own. When we …

When you start the raw foods diet, you want to be sure you always have access to your favorite raw fruits and vegetables. Because fruits and vegetables go in and out of season, their availability can fluctuate. One great way to ensure you always have a steady supply of your favorite foods is to can…

When you see the benefits of raw foods, you will want to share this diet with your entire family. You know what raw foods are good for you, but what raw fruits and vegetables are good for children and babies? You should wait until your baby is 12 months old before starting them on raw fruits and ve…

Darrian is one of our amazing clients that went through our VIP one-on-one 6 month program. Turning to us for a more holistic approach to her endometriosis that left her in pain most days after she was frustrated with what she was being offered by her doctors. This is her story to help inspire you …

When the temps start to drop and the leaves start to change, this Paleo Pumpkin Bread with Chocolate Chips is the answer to your mid-afternoon snack cravings. Made with almond and coconut flours and studded with pecans and dark chocolate chips, this gluten-free pumpkin bread is delicious with a cup…

Ever have a craving for sushi, but don’t want to prepare raw fish? With our selection of fresh fruit sushi recipes, you can enjoy sushi any time with delicious fresh fruit. Coconut Fruit Sushi You Will Need: 1 ½ cups sushi rice 2 cups water 3 tablespoon sugar ¼ teaspoon salt ¼ cup coconut shreds 1 …

Good oxygen levels in your blood mean everything is working well in your system. You should maintain between 95–100% saturation of oxygen in your blood, but, many people are on the lower end of that scale or even lower. Following the Hallelujah diet, you’re already eating a tremendous amount of ox…

This Mediterranean inspired salmon orzo salad is an easy make-ahead healthy lunch option for the busy back to school and work season. This post is sponsored by Bumble Bee Seafoods. As we transition from summer and get back to our fall routines, a healthy quick lunch is a welcome addition to the wee…

A bio-available magnesium supplement may be one of your best friends when it comes to being healthy. Magnesium is used in over 350 processes of the body, but women especially tend to be deficient in this vitamin. By supplementing your health with magnesium, you can help balance your health, enable…

Science says “Yes!” Have you ever wondered why electro hypersensitivity, autism, allergies, Alzheimer’s, Parkinson’s, neurological issues, and cancers have been increasing at such an alarming rate? While most everyone is aware that cell phones have inherent dangers, as do mercury fillings, few pe…

Looking for a safe and gentle way to soak up some joint relief ? Sink deep into soothing comfort with an infrared heating pad . These handy little comforts work on a deeper and more relaxing level than pure moist heat or dry heat pads, so they can provide you with long-lasting and deeper healing. …

An easy recipe for a sweet, tangy, warm muesli. Today I’m sharing a unique twist on my classic Nourishing Muesli — Cherry Cardamom Bircher Muesli. This recipe has quickly become my favorite summer breakfast, and sometimes even dessert! It’s raw (no fuss with cooking), easy to digest, tastes amaz…

On your j ourney to a healthier diet , you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’t good for you. However, there are a few bread options that you can and should keep in the rotation,…

If there’s one thing I hear most about, it would be complaints of a slow metabolism. Is it to blame for weight gain? What affects it? How can I speed it up? Transitioning back-to-routine after quarantine has indeed catapulted the topic into the spotlight. Learn what affects your metabolic rate and …

It’s easy to turn your radishes into crisp quick refrigerator pickles! This step-by-step recipe guide will show you how and enjoy radishes to enjoy up to 4 months! This post is sponsored by Ball® Canning. These quick, pickled radishes are sweet, spicy, and full of flavor. Sweet pickled radishes are…

This simple sweet corn and basil salad is perfect for summer cookouts or picnics and served as a side dish to barbeque. Made with only 4 ingredients, this summer sweet corn salad can be ready in less than 10 minutes!   Made with fresh sweet corn, fresh lime juice, and garden-fresh basil, this simpl…

Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplements or creating your weekly meal plan — vitamins tend to get a whole lot more love than minerals do. But here’s the thing: minerals are just as important ,…

Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for?  Sometimes when we’re first really learning to master the art of cooking plant-based meals, this can happ…

Get the most out of your garden-fresh veggies with this Homemade Garden Roasted Salsa! When it comes to seasonal vegetables, vine-ripened, fresh tomatoes are about as delicious as they come. For this roasted salsa, we used fresh ripe tomatoes and fiery habaneros, straight from our vegetable garden…

You probably know all the many ways adding ample vegetables and fruits to your diet can help improve your health. The primary components to a good, health-boosting diet plan include plenty of veggies, antioxidants, good fats, fiber, vitamins and minerals. But how do you make sure that you get all …

Did you know that most of the foods you enjoy wouldn’t be possible and available if it wasn’t for the work of bees? Bees are vital to our ecosystem as a whole, especially when we talk about our food and the food our food eats if you consume animal proteins. Without pollinators, like bees, our food…

No matter your health and wellness goals, chances are they’re linked to inflammation. Or really, chronic inflammation. Inflammation is a classic case of “too much of a good thing.” Yes, inflammation can be a good thing! It’s a vital part of the body’s natural healing process. But there’s a big …

One of the things people often forget to mention when going into a detoxification —the process of ridding your body of the toxins that build up over time—is that there are different detox phases. You won’t feel on top of the world the minute you start your cleanse. Instead, the body has to kick int…

Forty Nine 2 oz dropper bottles. Lugols Iodine solution is derived from deep-earth mined, non-radioactive iodine, not shellfish or seaweed. Each drop contains approximately 2.5mg of iodine. To purify water, add 3-6 drops per quart (12-24 drops per gallon). Made and bottled in the U.S.A., our L…

Actif Actif The post Actif Seed Oil appeared first on Top Seller Website . * This article was originally published here http://topsellers.website/shop

The most amazing C60 Oil Combo You get a bottle of each of our amazing Carbon 60 Oils (Avocado, MCT, Hempseed and the original Olive Oil) At the end of the day, the little energy we have left is often barely enough to keep up with the rest of our routine activities. So, we dread household …

Nutrient Support – Potent Mood Booster for Stress Relief, Liver & Brain Support, Dopamine & Serotonin Stack w/SAM-E, Ashwagandha, Amino Acids – Pure Powder Formula REDUCE STRESS: BioRebalance Nutrient Support was designed to help you reduce stress and address deficits in vital nutr…

TLC Total Life Changes Detox Tea Bags ,Nutraburst Liquid Vitamins, and Resolution Drops Kit 🗸 3 In 1 Premium Body-detoxification And Vitamin Supplement Kit: Detox Tea – one sachet provides approximately one week’s supply. Nutraburst – thirty-two (sixteen fluid ounce | 470ml) servings. Reso…

The phrase “ meat withdrawal symptoms ” makes a minor issue sound like a great, big problem. In fact, if you’re eating a healthy diet , you won’t experience very many issues at all. Here’s a little bit more about cutting meat out of your diet and what you can expect when you take the leap to a heal…

Size: 4 Would you like to naturally boost your energy levels and brain function? Adult life is often filled with lots of work, deadlines, stress and aches. These make it difficult to take care of ourselves and keep our energy levels high. We also fail to maintain a sharp brain performance…