Ramadan 2020: How To Eat Healthy | Desi~licious RD

Ramadan is a time to honour our bodies, our health and feel our best during our spiritual quests. Discover how to eat healthy with top tips from registered dietitians. We answer your questions on what to eat to stay full, what should you eat for Suhoor and Iftar, how to prevent dehydration and what foods to minimize and avoid – to help prevent unpleasant symptoms during Ramadan 2020. Plus, there’s a special surprise for you at the end!


Starting in a few days, millions of Muslims around the world will observe the month of Ramadan. Ramadan is a time for self-reflection, religious observance and communities and families to come together. For a full month, many Muslims will dedicate themselves to fasting from sunrise to sunset, during which they refrain from having any food or drink.

Fasting symbolizes the cleansing of the soul, inspires self-discipline and empathy for those in need. Not to mention, this sacred time encourages Muslims to carry out acts of generosity.

I’d like to think that Ramadan is also a time to honour our bodies and our health and learn how to eat healthy to feel our best. This year, Ramadan falls in the spring, and with longer days, the fast in Canada can last for up to 16 hours. For the most part, Muslims

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