How to Find the Right Food Portion Size for Your Meals

Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal?

Portion sizes and serving sizes can be confusing to say the least.

How much should I be eating? Should I follow the serving sizes? How do I know whether or not I need more than the “average” person?

These are just a few of the many questions I hear from the community daily!

In order for the nutrients you’re eating to do their job and fuel your body appropriately, we need to ensure we’re consuming the right amounts.

On one hand, if you’re perpetually under-eating or not getting enough of certain foods, you are likely lacking vital nutrition which can cause fatigue, lethargy, muscle loss, hair loss, brittle nails, irritability and excessive thirst over time.

On the other hand, consistently over-eating can also make your body feel less than its best and cause a number of symptoms like unintentional weight gain, high cholesterol, high blood sugar, heart disease and many more.

When you understand what food portion sizes your body needs, it helps you get the right balance of daily nutrients, which allows our bodies to feel their best on a daily basis and prevent chronic disease and health complications in the long run.

So in this article, you’re going to discover everything you need to know about portion sizes so you feel confident in how you’re nourishing yourself and know that you aren’t unknowingly over- or under-eating.

Portion Size

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