Common Causes of Stomach Bloating + 5 First Steps to Beat the Bloat

“Why am I so bloated?”

If only I had a dollar!

Bloating is one of the top complaints I hear from my clients, and something I used to struggle with as well.

Can you relate? Do you know that uncomfortable fullness that has you unbuttoning your pants and dreaming of elastic waistbands!? What it is like to feel 6 months pregnant at the end of the day?

While most people experience bloating at some point in their lives, experiencing bloating on a regular basis is a sign that something is not quite right.

Not to mention that it’s incredibly uncomfortable!

So let’s take a closer look at 10 of the most common causes of belly bloat. Then, we’ll explore five foundational steps you can take today to start beating the bloat.

10 Common Causes of Stomach Bloating (plus a BONUS) 1. Low stomach acid

Yes, stomach acid is a good thing! In fact, low stomach acid — not excess stomach acid — is most typically to blame for acid reflux.

Without adequate stomach acid, food can’t be properly broken down and digested, causing belly bloat, gas, and other uncomfortable GI symptoms.

Check out this post I wrote on 5 Lifestyle Behaviors at the Root of your Acid Reflux.

2. Thyroid dysfunction

Thyroid disorders like hypothyroidism — a condition in which the thyroid gland doesn’t make enough hormones — can result in bloating, as well as constipation, diarrhea, heartburn, and nausea.

This is just one of the many ways our hormonal

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