Guide to Raw Fruits and Digestion

There is hardly any denying that consuming a diet packed full of raw fruits of all colors and kinds has enormous health benefits. These foods have been healers and life-givers for centuries. They alkalize our blood, help prevent aging and disease, boost energy, mood, and mental health, and provide the enzymes needed for healthy digestion and metabolism while supporting immunity, vital organ function and so much more. And yet, those who may be new to adding raw fruits to their diet, or those with stomach sensitivities as well as IBS can often encounter gas, bloating, loose stools, and pain

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