Why You’ve Been Struggling to Stick With Your Eating Habits

Do you feel like you’re not able to stick with your eating habits? Like you have that roller coaster feeling when it comes to food of doing really well for a while and then doing really “poorly”? This is because of what we call the start-and-stop cycle, and there are a few behaviors that are so common and keep you in the cycle. But first, let’s define what this start-and-stop cycle really is. What is The Start-and-Stop Cycle? The start-and-stop cycle is a continuous pattern that people can experience in pursuit of eating healthy that prevents them from experiencing a

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